So there I was gushing about my 14 pound loss - down to 144. But.. this weekend has ruined me beyond belief, and now I have no idea what to do about it.
Friday - was okay, I just had one glass of wine at the pub as everyone was drinking, didn't really effect my weight.
Saturday - I had to go out for a curry (!!!!) and also it was my mates birthday so was drinking a lot. I didn't eat all day, as normal and then I went and ate a Balti, some naan and chicken tikka. I also drank about a bottle of wine, 2 wkd's, 2 desperados and an amerreto and coke... then woke up and ate some toast. All in all a shit shit day.
And now i've woken up this morning, and i'm 150 POUNDS. WHAT.THE.FUCK. I'm freaking out :(
Oh no! That stinks.
ReplyDeleteDon't worry though, it'll come back off in no time. We all have slip ups no matter how hard we try. You can do it!!
Oh shit :( Please don't feel de-motivated though, you can lose this all again :) I've binged badly this past week, we all do slip up, we are only human :( xx
ReplyDeletedon't panic! you had a lot of alcohol, it's probably mainly water weight. just drink lots of water and you'll be alright :) xxxx
ReplyDeleteMost of it is definitely water weight. Unless you ate 5,500 calories, you did not even gain a pound. But the weight from the food and drink is probably what's effecting the scale, & your body will empty that pretty soon. Just drink water in the mean time and your weight should go back down again after you use the bathroom a few times. Hang in there, I know its stressful.
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