try eating regularly but small amounts in the starvation period your body will do anything to get food so the next time you eat its inevitably guna make you binge my therapist said im setting myself up to fail... from then on ive not fasted...hate to say it but she was right keep strong xx
We all do it, your not alone sweetheart <3 Never ever alone, we are all here for you xx
ReplyDeletetry eating regularly but small amounts
ReplyDeletein the starvation period your body will do anything to get food so the next time you eat its inevitably guna make you binge
my therapist said im setting myself up to fail...
from then on ive not fasted...hate to say it but she was right
keep strong
xx